Peace Within the Daily Grind
Thursdays 11:30-1:30
Walk-ins Welcome Or Book Online
30 Minute Sessions on Your Lunch Break
Join us on Thursday September 19th for a midday tune-up to relax your nervous system and brighten up your day.
Is your day feeling out of whack, with added stress, pressure, moodiness, frustration at the lack of choice, or a bit lackluster?
Come in for a midday tune-up to relax your nervous system and brighten up your day. Using an easy-to-learn and self-applied technique, you can quickly calm your body and thoughts and refocus your attention on the tasks at hand.
Join us every Thursday for our Lunch Time Reset from 11:30 AM to 1:30 PM. This is a 30-minute session perfect for a quick yet effective break during your lunch hour.
What to Expect:
30-Minute Session: Enjoy a personalized 30-minute session where you'll learn and practice EFT (Emotional Freedom Techniques) or Tapping.
What is Tapping? Tapping, also known as EFT, is scientifically proven to reduce stress, physical pain, and emotional discomfort. By tapping with your fingertips on acupuncture points and informing the mind of a better outcome, the body responds to this desired state of being.
How it Works: By acknowledging the issue and then reframing the language to include the desire, this sends a calming signal to the brain, allowing you to feel relaxed and in control. This is done by using your fingertips to tap 5-7 times on specific acupuncture points of the body.
Benefits of Tapping:
Regulates the Nervous System: Helps balance and calm the nervous system, promoting a sense of peace and stability.
Boosts the Immune System: Enhances your body's natural defenses.
Calms the Mind and Boosts Brainpower: Clears mental fog and enhances cognitive functions.
Eliminates Stress and Anxiety: Highly effective in reducing feelings of stress and anxiety.
Alters Brain Activity: Changes brain patterns, promoting healthier mental states.
Positively Influences Gene Expression: Leads to positive changes at a genetic level.
Decreases Resting Heart Rate and Blood Pressure: Contributes to overall cardiovascular health.
Reduces Food Cravings: Helps manage and reduce unhealthy food cravings.
Booking Options:
Pre-Book Your Appointment: Secure your spot in advance to ensure a seamless experience.
Walk-In Availability: Take advantage of walk-in availability during our Lunch Time Reset hours.
Dedicate a few moments of your day to experience the transformative power of Tapping. It's a simple yet profound way to regain balance, clarity, and peace within the daily grind. Book your session now or walk in every Thursday between 11:30 AM and 1:30 PM for your midday reset.
Meet Philippa
Philippa Learned Crawford is a Certified EFT Practitioner and an Intuitive Guide. She loves listening and leaning into honoring ‘what would you love to do?’ EFT shifted her paradigm by clearing and balancing, guiding her back to inner wisdom and her essence. Philippa experienced how reframing her thoughts with love brought coherence. It ignites a richer world with a sense of truer self-love and self-compassion. I say ‘yes’ to bringing forth love, fun and magic!
Cost for 30 minutes session $45
Experience the transformative power of Intuitive EFT sessions with Phillipa. To learn more or to book your appointment, click the link below.