Blogging the human spirit

Sarah Schaefgen Sarah Schaefgen

The Power of Cacao: A Heart-Opening Journey

If you’ve never experienced a cacao ceremony, you’re in for something truly magical. Cacao is so much more than just a delicious treat—it’s a powerful plant medicine with deep roots in spiritual practices across Central and South America. At Sacred Ally in Missoula, Montana, we invite you to explore the heart-opening magic of cacao through our sacred ceremonies.

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Sarah Schaefgen Sarah Schaefgen

Angel Oracle Readings: Divine Guidance for Your Journey

Are you seeking deeper clarity or direction in your life? Angel oracle card readings offer a sacred space to connect with the wisdom and loving energy of the angelic realm. These beautiful tools provide insight, comfort, and guidance on your path of self-discovery.

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Sarah Schaefgen Sarah Schaefgen

Moon Phases and You: A Guide to Aligning with Lunar Energy

The moon, with her rhythmic dance across the night sky, profoundly influences not only the tides but also our emotions, energy, and spiritual growth. By tuning into the moon’s cycles, we can align with her natural ebb and flow, bringing more intention and harmony to our lives. Each phase of the moon offers a unique energy and a chance to harness her power for personal transformation.

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Sarah Schaefgen Sarah Schaefgen

Honoring the New Moon: A Time for New Beginnings

The new moon is like a quiet breath—a chance to pause and reset. When the sky is dark, and the moon is hidden, it’s a time filled with potential and promise. Across cultures, the moon has always been tied to the divine feminine, often seen as a goddess who embodies both light and dark. This dual nature of the moon mirrors our own—reminding us that both sides of ourselves are powerful and full of possibility.

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Sarah Schaefgen Sarah Schaefgen

Speak Your Truth: How to Clear and Balance the Throat Chakra

The throat chakra, or Vishuddha, is the gateway to authentic self-expression. When this energy center is open, you can share your deepest truths and insights with ease. However, when blocked, you may find it difficult to speak up, feel heard, or express yourself fully.

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Sarah Schaefgen Sarah Schaefgen

Kundalini Yoga: Awakening Your Spiritual Energy

Kundalini Yoga has roots stretching back thousands of years, originating from the ancient Vedic traditions of India. Kundalini Yoga at Sacred Ally is more than a practice; it’s an invitation to transform your life.

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Sarah Schaefgen Sarah Schaefgen

From Self-Care to Soul Care

Have you ever felt like you running on empty? If so, it might be time to take a closer look at your self-care routine. Instead of waiting until you're completely burned out, you can prioritize your well being by committing to a regular self care and soul care routine.

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Sarah Schaefgen Sarah Schaefgen

Unveiling the Chakras: A Journey to Spiritual Growth

Welcome to the sacred world of chakras, the vibrant energy centers that reside within us all. Rooted in ancient Indian traditions, chakras are essential to understanding and enhancing your spiritual journey. Let's explore these mystical wheels of energy and discover how they can transform your life.

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Sarah Schaefgen Sarah Schaefgen

Mindfulness: A Path to Inner Peace

Mindfulness is the practice of being fully present in the moment, aware of your thoughts, feelings, and sensations without judgment. It’s about cultivating a gentle, accepting attitude toward whatever arises, creating a sense of calm and clarity.

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