Blogging the human spirit

Sarah Schaefgen Sarah Schaefgen

Embracing Ho'oponopono for Renewal and Healing

Ho'oponopono, traditionally a communal practice among Native Hawaiians involving rituals and prayers, has evolved into a profound yet simple method for anyone seeking personal growth and emotional clarity.

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Sarah Schaefgen Sarah Schaefgen

What to Expect and How to Prepare for Your First Massage Session

Attending your first massage therapy session can be a soothing and transformative experience. Understanding what to expect and how to prepare can help make your first session as relaxing and beneficial as possible. Here’s a guide tailored for beginners to help you get ready for this refreshing journey.

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